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Fitness

Do We Actually..??... It is a thing when we read it or hear it from somewhere else, then what comes to your mind first??.. Might be the big beast of bodybuilders pops up in your mind.. right?? Well! it's not what we see in bodybuilder or something else related to.. but it's all about our overall personality and development which looks at outside of your... Have you ever heard that our Prime Minister Narendra Modi gone ill?? Or have you ever heard our Indian Cricket team captain Virat Kohli didn't played due to sickness?? Have you ever heard such type of other news?? I knew you'll definitely say no... Are they Bodybuilders?? Are they fitness models like Guru Mann or Sergie Constance?? Well! no.. Right?? It's not about working for hours in the gym or running for miles at the tracks and sweating all along... It's all about our state of being happiness... And progress... When we feel energetic, enthusiastic and motivated to do any work in this world... then we c...
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What is Nutrition?

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Different people have different view of prospective and a definition of this word. But in my language, Its just right food at right time to give the best results is called nutrition !!.. Hope that it might sounds good to you...           India is a country where we have almost each and everything!!.. But the thing why we still lay behind is due to the reason that we don't have brain to utilize our resources properly... yes!! Exactly..    We have enormous amount of food supply.. Even for exporting it to other countries too... But yet also there are many who are dieing due to malnutrition... It's not due to their poorness..    But it's just because of unawareness...  Well! It was about those people who cannot afford the food and education too...  But what about those people who are dieing just because of obesity, diabetes, and all?? You might be feel shocked to know the fact that about 60% people of the world d...
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